医生：太多了！你经常锻炼吗?

Doctor ： That's a lot! Do you often take exercise?

下班后，他喜欢去体育馆（gym）锻炼（take exercise）。

After work, he likes going to the gym to take exercise.

这是妊娠期间锻炼的一些注意事项。

Here are some dos and don'ts for exercise during pregnancy.

这样的运动可以锻炼腰部的肌肉。

This exercise will work the muscles of the lower back.

经常性锻炼对于身体健康有直接影响。

Regular exercise has a direct bearing on fitness and health.

你应该把锻炼和健康饮食结合起来。

You should try to combine exercise with a healthy diet.

和缓的运动锻炼会提高自我放松的能力。

A gentle form of exercise will increase your ability to relax.

大脑同身体一样需要锻炼。

The mind needs exercise as well as the body.

经常锻炼的好处不应低估。

The value of regular exercise should not be underestimated.

被问到的人有一半以上说他们很少锻炼身体。

Over half of those questioned said they rarely took any exercise.

不健康的饮食会抵消锻炼的效果。

An unhealthy diet will nullify the effects of training.

她新的饮食和锻炼计划对她产生了奇效。

Her new diet and exercise programme has worked wonders for her.

经常锻炼会使你感觉更加精力充沛，身体健康。

Regular exercise will help you feel fresher and fitter.