经常锻炼对于上班族来说很有必要。

It is necessary forofficeworkers to exercise regularly.

现在，上班族很少定期进行锻炼。

Nowadays, office workers rarely engage in regular exercise.

当地政府提供的保育服务只有少数上班族母亲才能够享受到。

Local authority nursery provision covers only a tiny minority of working mothers

随着发车时间一点点过去，恼怒的上班族只能干瞪眼。

Annoyed commuters could only watch as the departure time ticked by.

经营企业所要求具备的心态和上班族的心态截然不同。

Running a business requires a very different mentality from being a salaried employee.

我把自己当作一个普通的上班族。

I class myself as an ordinary working person

对于上班族父亲而言，即使是更短一点时间不工作都是困难的。

Even shorter times away from work for working fathers are already difficult.

它们更受女性上班族的欢迎。

They are more popular with office ladies.

如果你是上班族，卡兹马兹克先生和他的团队建议你做一些简单的改变:

If you work in office job, Mr.Katzmarzyk and his team suggest a few simple changes: